Our Disciplines
Two disciplines. One practice.
Each offering is a different path to the same arrival — presence, strength, and alignment with yourself.
Pilates
Reformer Pilates
Precision, strength, and length — sculpted on the reformer. A full-body practice that builds lean strength and restores alignment through intentional, guided movement.
What to expect
- Full-body strengthening and lengthening on the reformer
- Small-group sessions (max 6) for personalised attention
- Suitable for all fitness levels
- Activewear and grip socks required
Boxing
Boxing
Power and release. Conditioning that clears the mind as much as it strengthens the body. Technique-led classes built for every level — from first session to seasoned fighter.
What to expect
- Technique-led pad and bag work
- Cardio conditioning and core strength
- High-energy group sessions (max 8)
- Gloves and hand wraps provided
Welcome to your inner home. Welcome to Kayan.
Become a member to book your practice, track your journey, and carry your studio with you.